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As seen in the January 2011 Connection Magazine There’s no better way to boost vitality than to simplify the diet. A basic cleanse is easy enough to fit into everyday life. This kind of cleanse is great for people who want to feel lighter, feel more mentally clear, and want to optimize their overall health. Along with […]

It’s rare when a patient comes in to my office without having “Sleep” or “Fatigue” on their list of health concerns. We are a chronically sleep deprived nation and it’s no wonder that we are also one of the sickest. Sleep deprivation (less than 8 hours a night) lends itself to weight gain, anxiety, depression,

We get Vitamin D after our skin absorbs sunlight and our kidneys and liver convert it to the active form. Food sources are fish, dairy, and fortified cereals and orange juice. I’ve gotten in the habit of testing my patient’s vitamin D levels anytime we do bloodwork. Sometimes even my most sun-loving patients are shocked

Why do Americans consume the most calcium, yet have the worst bone health? Why are acid reflux medications one of the fastest growing medications in the U.S.? Learn answers to these questions and more in this short 8 minute video….

Drink Plenty of Water – Drink at least half of your body weight in ounces per day. For a 150 pound person, that’s 75 ounces per day minimum. Rest – Allow your body to rejuvenate. Relax and focus on nourishing all aspects of yourself – mind, body, and spirit. Try taking an epsom salt baths,

There’s no better way to boost your health than to simplify your diet with a cleanse. Here are some tips and pointers for a very basic cleanse – aimed to emphasize whole and organic foods, reduce inflammation, and eliminate food intolerances. This kind of cleanse is great for busy people who want to feel lighter, feel more

Because I see a lot of female patients with conditions that can result from hormonal imbalance – endometriosis, polycystic ovarian syndrome (PCOS), PMS, acne, breast cancer, fibroids, and intense menopausal symptoms – I end up having “the soy talk” almost daily. Here’s the quick version of “the soy talk:” Soy is good for you in moderation and when

Detox Tip #1: End your shower w/ a blast of cold water. Moving your blood flow to your core promotes detoxification in your vital organs. Detox Tip #2: Beets, burdock and brassicas (like cabbage and kale) are liver cleansing foods. Eat at least 1 a day everyday, more during a cleanse. Detox Tip #3: Fill your home &

I know my body’s first signs of illness really well. My energy dips, my throat gets scratchy, and I get foggy headed. It’s really helpful for me to recognize these signs because most naturopathic treatments for acute illness work best at the first sign of infection. Typically, at the first sign of illness I am

I’m a big fan of Mark Hyman. His books The UltraMind Solution and UltraMetabolism are amongst my favorites. His recent article on glutathione is succinct and full of great information. You’ll see why experts agree that glutathione is “the mother of all antioxidants.” In addition to the 9 ways to boost glutathione discussed in the