Recipes

This soup is so delicious is really seems like it should be difficult, but its not. It can be made in about 30 minutes. Ingredients: 2 medium butternut squashes – peeled, de-seeded, de-gooped (you know what I mean), and cut into squares 1 apple (honeycrisp and granny smith are my favorites) – washed, cored, and […]

I met a good friend for tea today before going to see the movie Eat, Pray, Love. While sipping my chai latte I told her I was planning to begin a 2 week cleanse this week. I love doing brief cleanse/detoxes a couple of times of year and often guide patients through the cleansing/detoxification process.