This has been on my regular rotation since the beginning of the year when I re-committed myself to eating more vegetarian meals. I have 2 kids and as many people know, pleasing a variety of palates in one household can be complicated. This recipe works for us all. Even better, I am able to “sneak” […]
Gluten, egg, and dairy-free Quick and Easy Sausage Patties 1 lb ground meat* (we used pork in the video) 1/4 teaspoon of each – cumin, basil, oregano, and thyme Dash of sea salt That’s it! Yields about 8 patties (4 servings). We recommend cooking up the whole pound and storing the leftover patties in the fridge
Homemade stock is a nutritional powerhouse. Stocks are full of vitamins and minerals and are much better than store bought (even organic) stocks. Homemade stock can help with the following health conditions: GI issues joint pain low immunity adrenal fatigue and mental/emotional concerns. Stocks help increase the body’s ability to absorb nutrients from healthy foods
Quick and Easy Protein Pancake Ingredients: 1 cup almond meal or flour (we used Trader Joe’s “Just Almond Meal”) 2 duck eggs* (or 3 chicken eggs) 3 tbs coconut oil, melted – 2 in the batter and 1 on the pan (preferably unrefined from a glass jar) Dash of sea salt Blend all ingredients together
This pie crust absolutely could not be easier. It’s just crushed pecans and melted butter! No gluten, sugar, and very low carb. We’ll also be posting a almond meal crust soon. :) Ingredients: 6 oz Roughly chopped or crushed pecans (preferably pre-soaked for at least 4 hours) 2 TBSP butter, ghee, or refined coconut oil
This is a Nutritious Delicious fave! It’s a lot like pumpkin pie but without all the sugar and carbs. Also, no gluten and no dairy. Enjoy! Ingredients: Pecan or other nut based crust (see gluten-free pie crust) 1/8 tsp nutmeg 1/4 tsp sea salt 1/4 tsp clove powder 3/4 tsp ginger powder 2 tsp cinnamon