Allergies can occur seasonally in the spring and fall for many people or year round for the unfortunate few. Herbal and naturopathic medicine can offer great alternatives for preventing and alleviating allergy symptoms. One of my favorite ways to keep allergy symptoms at bay is by using herbal medicine in tea form. My favorite allergy tea […]
Hormone testing is not the norm in mainstream medical practices. In fact, many of my patients come to me after having been denied a request to order hormone testing or having had very minimal/basic hormone testing and then told everything “looks fine.” This is largely because there aren’t many pharmaceutical solutions for chronic hormone imbalances.
This has been on my regular rotation since the beginning of the year when I re-committed myself to eating more vegetarian meals. I have 2 kids and as many people know, pleasing a variety of palates in one household can be complicated. This recipe works for us all. Even better, I am able to “sneak”
When it comes to an adrenal fatigue diet there is a lot of advice out there. It’s confusing right? Well let us help clear up some of that confusion. We know through personal experience and from the success of our patients that there are 5 common foods that will compromise your healing and feed your
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Are you having trouble balancing your hormones? You’ve tried prescription drugs, but you’re having negative side effects. Or the drug isn’t working? Are you interested in a more natural approach? You’ve tried balancing hormones naturally and it’s still not working for you? Well, we want to give you the top five adrenal hormone balancing herbs
Ever wonder why you eat well, but still don’t feel well? Most likely poor nutrient absorption is the culprit. When you have poor nutrient absorption you can’t access the nutrients from your food or supplements. This is an issue because adrenal fatigue happens to be a condition of depletion. You need extra nutrients right now and this nourishment is essential
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Food is the best medicine. But, when it comes to adrenal fatigue recovery there is so much advice out there about food, right? It’s confusing and often conflicting. We want to share the top 5 adrenal superfoods, essential foods for adrenal fatigue recovery. We are firm believers that adrenal fatigue recovery is not a one-size-fits-all kind of
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If you think you may have adrenal fatigue, it’s important to know which of the adrenal fatigue stages you are in because the treatment options will vary from stage to stage. First of all, adrenal fatigue staging is done after a doctor – usually a naturopathic doctor does a saliva test called an adrenal stress index. This
Many patients enjoy the convenience of having a doctor’s appointment from their home or office. They save time, avoid traffic, don’t have to wait, and don’t have to disrupt their daily routine, and it’s especially useful when they’re not feeling well. People can call in on their lunch breaks, during a child’s nap time, or
Gluten, egg, and dairy-free Quick and Easy Sausage Patties 1 lb ground meat* (we used pork in the video) 1/4 teaspoon of each – cumin, basil, oregano, and thyme Dash of sea salt That’s it! Yields about 8 patties (4 servings). We recommend cooking up the whole pound and storing the leftover patties in the fridge