Homemade stock is a nutritional powerhouse. Stocks are full of vitamins and minerals and are much better than store bought (even organic) stocks. Homemade stock can help with the following health conditions: GI issues joint pain low immunity adrenal fatigue and mental/emotional … [Read more...]
Gastrointestinal Imbalance: The Root of Dis-Ease
“They” were right, you are what you eat. The foods you ingest become the cells that make up and fuel your body. Your diet dictates your level of energy, mood, and how easily/quickly you heal from illness. So, why do people who eat a well balanced diet still not feel good? The reason is that … [Read more...]
Protein Pancakes
Quick and Easy Protein Pancake Ingredients: 1 cup almond meal or flour (we used Trader Joe’s “Just Almond Meal”) 2 duck eggs* (or 3 chicken eggs) 3 tbs coconut oil, melted - 2 in the batter and 1 on the pan (preferably unrefined from a glass jar) Dash of sea salt Blend all ingredients together … [Read more...]
Top 12 Hormone-Disrupting Chemicals and how to avoid them
This is the most thorough list of hormone-disrupting chemicals (and thankfully, how to avoid them), that I’ve found thus far. Unfortunately, these chemicals are not labeled with a sign like the one above but are found in common household items. People with PMS, anxiety, depression, insomnia, … [Read more...]
10 Household Cleaners to Avoid at all Costs
Consider that good “clean” smell in the air after your house has been cleaned. What kind of chemical combination does it take to create that smell? Unless you are one of the minority of people that either makes their own of puts forth the effort to use only “clean” cleaning products, you are likely … [Read more...]
2012 “Dirty Dozen” Most Important Fruits and Veggies to Buy Organic
The Environmental Working Group (EWG) studies and documents environmental issues that may impact human health. The “Dirty Dozen” are the produce foods that have the highest concentration of pesticides in them. Sometimes this is because these foods are heavily sprayed but it may also be because the … [Read more...]
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