Ever wonder why you eat well, but still don’t feel well? Most likely poor nutrient absorption is the culprit. When you have poor nutrient absorption you can’t access the nutrients from your food or supplements. This is an issue because adrenal fatigue happens to be a condition of depletion. You … [Read more...]
Essential Foods for Adrenal Fatigue Recovery: Top 5 Superfoods
Food is the best medicine. But, when it comes to adrenal fatigue recovery there is so much advice out there about food, right? It’s confusing and often conflicting. We want to share the top 5 adrenal superfoods, essential foods for adrenal fatigue recovery. We are firm believers that adrenal … [Read more...]
Adrenal Fatigue Stages
If you think you may have adrenal fatigue, it’s important to know which of the adrenal fatigue stages you are in because the treatment options will vary from stage to stage. First of all, adrenal fatigue staging is done after a doctor - usually a naturopathic doctor does a saliva test called an … [Read more...]
Telemedicine
Many patients enjoy the convenience of having a doctor’s appointment from their home or office. They save time, avoid traffic, don’t have to wait, and don’t have to disrupt their daily routine, and it’s especially useful when they’re not feeling well. People can call in on their lunch breaks, during … [Read more...]
Healthy Breakfast Sausage Patties
Gluten, egg, and dairy-free Quick and Easy Sausage Patties 1 lb ground meat* (we used pork in the video) 1/4 teaspoon of each - cumin, basil, oregano, and thyme Dash of sea salt That’s it! Yields about 8 patties (4 servings). We recommend cooking up the whole pound and storing the leftover … [Read more...]
Gluthathione: The Mother of all Antioxidants
We’re a big fans of Mark Hyman. His books The UltraMind Solution and UltraMetabolism are amongst my favorites. His recent article on glutathione is succinct and full of great information. You’ll see why experts agree that glutathione is “the mother of all antioxidants.” In addition to the 9 … [Read more...]
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