We are more bacteria than “human” - 30 trillion human cells, 39 microbial cells = 43% human We are made up of ~20,000 human genes, ~2-20 MILLION microbial genes. Our gut microbiome consists of all of the organisms (bacteria, fungi, parasites) in our digestive systems. In a healthy gut, the … [Read more...]
Preventing and Alleviating Allergy Symptoms
Allergies can occur seasonally in the spring and fall for many people or year round for the unfortunate few. Herbal and naturopathic medicine can offer great alternatives for preventing and alleviating allergy symptoms. One of my favorite ways to keep allergy symptoms at bay is by using … [Read more...]
When It Comes to Hormones: Test, Don’t Guess
Hormone testing is not the norm in mainstream medical practices. In fact, many of my patients come to me after having been denied a request to order hormone testing or having had very minimal/basic hormone testing and then told everything “looks fine.” This is largely because there aren’t many … [Read more...]
Coconut Curry Lentil Soup
This has been on my regular rotation since the beginning of the year when I re-committed myself to eating more vegetarian meals. I have 2 kids and as many people know, pleasing a variety of palates in one household can be complicated. This recipe works for us all. Even better, I am able to "sneak" … [Read more...]
Top 5 Foods to Avoid For Adrenal Fatigue Recovery
When it comes to an adrenal fatigue diet there is a lot of advice out there. It’s confusing right? Well let us help clear up some of that confusion. We know through personal experience and from the success of our patients that there are 5 common foods that will compromise your healing and feed your … [Read more...]
5 Herbs to Balance Hormones Naturally
Are you having trouble balancing your hormones? You’ve tried prescription drugs, but you’re having negative side effects. Or the drug isn't working? Are you interested in a more natural approach? You’ve tried balancing hormones naturally and it's still not working for you? Well, we want to give … [Read more...]
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